https://www.micromeeks.com/blog daily 0.75 2025-05-09 https://www.micromeeks.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-7jr7l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.micromeeks.com/blog/beetsalad-z7wdj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.micromeeks.com/blog/goldenmilk-x9ag8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.micromeeks.com/blog/carrottahini-mf592 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.micromeeks.com/blog/watermelonsalad-lpy3e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.micromeeks.com/blog/face-mask-d3ry6-ajd9a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.micromeeks.com/blog/face-mask-tzk83 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.micromeeks.com/blog/ginger-soda-k6hb7-w85w4-nej64 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.micromeeks.com/blog/ginger-soda-k6hb7-6z4jj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.micromeeks.com/blog/pea-amp-goat-cheese-crostini-3f4lm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.micromeeks.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-965cw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.micromeeks.com/blog/ginger-soda-z545x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.micromeeks.com/blog/category/Recipe monthly 0.5 https://www.micromeeks.com/blog/category/Wellness monthly 0.5 https://www.micromeeks.com/blog/tag/Beauty monthly 0.5 https://www.micromeeks.com/blog/tag/Breakfast monthly 0.5 https://www.micromeeks.com/blog/tag/Autumn monthly 0.5 https://www.micromeeks.com/blog/tag/Winter monthly 0.5 https://www.micromeeks.com/blog/tag/Dinner monthly 0.5 https://www.micromeeks.com/blog/tag/Summer monthly 0.5 https://www.micromeeks.com/blog/tag/Skin monthly 0.5 https://www.micromeeks.com/blog/tag/Snack monthly 0.5 https://www.micromeeks.com/blog/tag/Drink monthly 0.5 https://www.micromeeks.com/blog/tag/Spring monthly 0.5 https://www.micromeeks.com/workshop daily 0.75 2021-12-17 https://www.micromeeks.com/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/ac7b55ec-0c94-46ad-aac1-1f1893ab85f6/Copy+of+100+Skincare+Square+Feed+Posts+%28Aesthete+Collection%2C+Luxury+Edition%29++JC+Creative+Media.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/240e4241-497e-4609-a6af-7191ad4f045b/004JennFontainePhotography.jpg https://www.micromeeks.com/services daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/69ee7ba9-0fdb-4e04-8046-2d8c20eee019/010JennFontainePhotography.jpg Services https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/8e9308ab-ef4e-416d-8cfc-c45b473c34cf/tempImagefiZg9g.jpg Services https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/a099b477-4fa8-4c9c-af17-c8de2b11ecc2/012JennFontainePhotography.jpg Services https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/abede294-b089-44b3-943f-2356bc1ac844/B1922984-3B89-4A23-AF21-34641E70FB3D_L0_001-2026-01-09%2C+12_35_30+PM.jpg Services https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/c3922af6-adad-4a24-9a02-d308ede0dff4/005JennFontainePhotography.jpg Services https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/595319d9-3ab2-4317-8cdb-b25a88b37bbb/009JennFontainePhotography.jpg Services https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/0805c077-6be7-4c05-8d71-3e06244d97a6/008JennFontainePhotography.jpg Services https://www.micromeeks.com/coaching daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/04686841-e2ad-4db9-8d17-21d38e74dffe/016JennFontainePhotography.jpg Academy https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/a17d6cfb-4e38-49d2-a4c4-84304b014430/014JennFontainePhotography.jpg Academy https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/7df5b4b3-4dee-4de9-b420-89f0370fa5f1/006JennFontainePhotography.jpg Academy https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/d20ec7fe-3abe-4f8c-a51e-ed77fbe081d0/011JennFontainePhotography.jpg Academy https://www.micromeeks.com/micromeeks-team-1 daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847765301-447UDK2L5WJTURLWTECI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/c91341e8-228e-43c9-b425-f3a5030f0257/DSC_6964.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/fe6ec7aa-0731-4624-9ff6-313678fad191/DSC_6792.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/ec9f759e-7079-4f2c-961f-7eab3a960223/DSC_6988.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/ad3469b9-b634-4e49-b4f7-4ddeadd42f16/DSC_6933.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/e74aae19-766f-4078-8b7f-f400d2840fd5/DSC_7172.jpg Team - Tamika Gagne Tamika is the founder of MicroMeeks Skin Studio, a medical aesthetician, educator and corrective skincare specialist. She started MicroMeeks in 2020 from the second bedroom of her home, and the business quickly grew beyond what she ever imagined. Today, MicroMeeks Skin Studio is located in the heart of Port Coquitlam, where Tamika has built a team of skilled skincare professionals to support the ever-growing client community. Known for providing results-driven treatments and honest skincare education, Tamika and her team are dedicated to helping clients achieve healthy, confident skin — which is why so many continue to return time and time again. “I would be lying if I said skincare itself was my biggest passion. What I’ve truly fallen in love with is helping people restore their confidence through the treatments we offer. Building relationships with my clients is my top priority and my greatest passion — skincare just happens to be the tool that allows me to do that.” — Tamika https://www.micromeeks.com/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/d225e53a-f3b5-46c5-b459-ef1c16411c14/DSC_7289.jpg About - What is Micromeeks? Celebrating you exactly as you are. At MicroMeeks, we believe in ditching the filter. In a world that constantly tells us how we should look, we’re here to celebrate your natural beauty and support you in feeling confident in your own skin. Our mission is to educate our clients on proper skincare while providing results-driven treatments at affordable pricing — because caring for yourself shouldn’t feel like a luxury, it should be a necessity. When you walk through our doors, you’ll find a welcoming, judgement-free space where you can truly be yourself. Whether you want to chat, laugh, and enjoy some throwback music during your appointment, or simply relax in peace and quiet, your experience is completely yours. Kick your shoes off, get comfortable, and let us help you feel your best. https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/b2caf8ab-99ac-4826-9098-29b588b7757d/DSC_7353.jpg About - About the Owner MicroMeeks began with a simple vision: helping people feel confident in their own skin. At just 24 years old, founder Tamika, “Meeks” started MicroMeeks from the second bedroom of her home. What began as a small home-based studio quickly gained attention for its welcoming environment, results-driven treatments, and commitment to honest skincare education. Launched during the uncertainty of the COVID-19 pandemic, starting a business came with its risks — but Tamika believed in her mission and took the leap. Through passion, dedication, and the trust of her growing clientele, MicroMeeks rapidly expanded beyond its humble beginnings. As demand continued to grow, MicroMeeks moved into a commercial space, officially becoming MicroMeeks Skin Studio — a modern medical aesthetics clinic built around results, education, and client comfort. At the heart of MicroMeeks is a philosophy of “ditch the filter.” In a world filled with unrealistic beauty standards, the goal has always been to celebrate natural beauty while helping clients feel confident and empowered in their own skin. Today, MicroMeeks Skin Studio proudly serves a community of loyal clients and has grown into a team of carefully selected, highly trained aestheticians who share the same passion for skin health and client care. Open seven days a week, the team is dedicated to creating a welcoming, judgement-free space where every client feels supported on their skincare journey. MicroMeeks isn’t just about treatments — it’s about confidence, education, and investing in your future self. https://www.micromeeks.com/work-with-me daily 0.75 2023-03-28 https://www.micromeeks.com/aerolase daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/795b8982-4991-4872-89d5-0aaeb8de11ba/DSC_7231.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/2a00c489-400f-432c-9074-9728f8f3cda0/IMG_7020.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/cf028bd8-8412-4d0e-85ae-e8d4424705f6/IMG_7021.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/53867fdf-57a8-4215-81d2-23c9f0343370/IMG_7026.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/63e5cb1a-0457-43f7-bb63-3d6387d68094/Wart1+-+Pair.png https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/5d4e895d-a6ed-4e2c-bdbe-e8584c766e96/Copy+of+100+Skincare+Square+Feed+Posts+%28Aesthete+Collection%2C+Luxury+Edition%29++JC+Creative+Media.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/6cf59cee-f040-4f4d-8564-200105abf2f3/IMG_7027.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/61bb9d27-0b6f-48e1-82c3-ffed0a5315b1/Angiomas+-+Pair.png https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/146fb1bf-3689-4d32-87b8-8bf5d026f611/IMG_7028.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/09b1851e-d748-4de0-aa01-5e501f676148/Nails1+-+Pair.png https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/5cbd7d1f-21f2-4077-a56b-4b9efc9b5fe4/IMG_7031.jpg https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/9ac605b2-36f9-4787-83ad-d9642e1a2364/IMG_7030.jpg https://www.micromeeks.com/financing-options-available daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/61bcca3941f5050f14f92e8d/bd8d11f5-b714-4358-b536-6b856e5ee116/Beautifi+Social+Posts+5.png https://www.micromeeks.com/gly-med-plus daily 0.75 2022-07-28 https://www.micromeeks.com/seasonal-recipes daily 0.75 2025-05-09 https://www.micromeeks.com/seasonal-recipes/winter-b68x9 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.micromeeks.com/seasonal-recipes/autumn-nwm4n monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.micromeeks.com/seasonal-recipes/summer-w68ld monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.micromeeks.com/seasonal-recipes/spring-c4nts monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.micromeeks.com/meal-plans daily 0.75 2025-05-09 https://www.micromeeks.com/meal-plans/immune-boosting-2rgf5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.micromeeks.com/meal-plans/anti-inflammatory-cf2z2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.micromeeks.com/meal-plans/gut-health-59ct3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.